• blog

    starting simple

    First, I just wanted to say how amazing it is that you have decided to cater to your own needs. We are constantly conditioned to believe that people who have crazy schedules, who overwork themselves, who don’t get enough sleep, who skip meals, are superheroes with amazing work ethics. And I am here to tell you they are not. To be the absolute best version of yourself, you need to pay attention to, and take care of your well-being. Our emotions and actions are so dependent on how we are feeling. Therefore, it is important to concentrate on wellness. Wellness is not just making sure you are taking care of…

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