• blog

    the most delicious salad recipe

    Vancouver’s weather forecast for the next week is literally sun, sun, and more sun. Yay! Normally, I am not a huge salad lover, but for some reason, as soon it gets slightly warm, with some sun and blue sky, a salad is all I crave.  I want to share my favourite salad recipe with all of you, as I literally think it is the most delicious thing in the world, and I think you all deserve to eat some yummy food.  The Wellness Club’s Simple and Yummy Salad Recipe 1 handful of kale 1 handful of arugula 1/2 cup of chopped cucumber 1/3 of halved cherry tomatoes 1 handful of…

  • blog

    a playlist for every mood

    **this post is not sponsored or affiliated with anything** I am OBSESSED with music. It doesn’t matter what I am doing, or how I am feeling, I always have my AirPods in listening to some sort of playlist on Spotify. I love that there are so many playlists, for every kind of mood. I thought that I would share my favourite playlists with you guys, because I think it is so fun to share different music with each other :).  Here are a few of my favourite playlists for different moods/vibes  A playlist for when you wish you were on a beach soaking up the sun A playlist for a…

  • blog

    20 things I learned in 2020

    This post idea is completely inspired by wellness by soph’s, “19 things I learned in 2019”. I feel like we are all trying to forget that 2020 existed/happened, due to the unfortunate situation it put our world in (thanks COVID), but I think it is really important to look back and see what lessons I learned in such a tough year.  So here we are, 20 things I learned in the year 2020.  quality time with yourself is crucial. spending some moments alone can be so beneficial to your mental health.  it is ok to have an unproductive day, regardless of what you have going on in your life.  check…

  • blog

    unwind with me!

    Ok, so you guys know I love my morning routine, but I am also just as obsessed with my night-time structure. Whether I am having a good or bad day, it always such a great feeling to allow myself to unwind from the day in a relaxing way. What I do to unwind is always changing, however, I thought I would share what I am currently doing on week nights to relax. Check my to-do list/planner. At the end of my day, I always like to go back to my to-do list or planner, and cross off the things I completed. If there are items I didn’t get to, I…

  • blog

    a list of things that will always make me feel good

    As I approach the end of my FINAL semester of university, I have become overwhelmed, stressed, and unmotivated. I am so over doing classes through Zoom, and I am so ready to be done. However, thinking about the future is a little terrifying, and it definitely has been occupying my mind lately. Because of all this stress, my body and mind are definitely feeling the repercussions. I decided that I would write out a list of things that will always make me feel good, and return to it whenever I am in need of something to cheer me up/allow me to relax.  making a latte walking my dogs some form…

  • blog

    am I turning into a yogi?

    I can’t believe I am admitting this, but I really like yoga. Now, this has not always been the case. As someone with a mind that never seems to turn off, I was never able to fully experience the benefits of practicing yoga. However, things have changed. As you can see from some of my other blog posts, the pandemic has introduced many different things into my life. One of them being a new love for yoga. Like I mentioned before, I never liked yoga. When I had the time to do a workout, I would never even think of doing a yoga class. I love doing strength and cardio…

  • blog

    5 accounts I love right now

    I thought I would share some of the Instagram accounts that I have enjoyed adding to my feed. These accounts keep me motivated, inspired, and feeling good about myself 🙂  @samiclarke Sami Clarke is a fitness/wellness influencer that I follow on both Instagram and YouTube. Basically, she is the reason I was able to create a workout routine that works for me. I have always struggled with being consistent with my exercise routines, and Sami Clarke’s content is extremely motivating, and attainable. Many of Sami’s videos are no longer than 30 minutes, which allows me to get a quick workout done before class in the morning. I also appreciate that…

  • blog

    start your day right

    Let’s talk about establishing a meaningful structure for your morning.  I have recently experienced the benefits of implementing some sort of structure into my mornings. I used to rush through my mornings, eager to begin the many tasks and obligations I had on my plate. However, with the current situation of the pandemic, and spending most of my time at home, enjoying my mornings have become an integral part of how I start my day. When I talk about implementing a morning routine, I don’t mean something completely unrealistic. Trust me, I am not here to tell you that I wake up super early, drink a litre of water, get…

  • blog

    1 nice thing a day

    I recently started following Tara Schuster, who wrote one of my absolute favorite books, Buy Yourself The F*cking Lilies, (this book will be discussed in an upcoming post). She posted a challenge on Instagram that instantly had me hooked. I find that so many Instagram challenges are incredibly unattainable (do 100 squats every single day? no thanks), and this challenge by Schuster is something you will actually want to do.  This challenge asks you to do 1 nice thing a day for yourself in February. Now, you don’t need to go and buy yourself a new outfit, or get a manicure, it could be something as simple as vacuuming your…

  • blog

    let’s make a snack

    Something that I have loved doing during quarantine/the COVID-19 pandemic, is cooking and baking. I wanted to find something to do when I have a break in between online classes, or when I am doing homework, that didn’t involve more screen time. So, I decided that I would go on Pinterest and get inspired to create something. Not only am I able to better my skills, but I find it to be such a relaxing activity for myself. When I’m cooking, I’m not thinking about the many things on my to-do list, or worrying about getting my assignments finished. I am completely in the zone, almost in a sort of…

css.php